Environmental Books for Preschoolers

We love books in our house.
… to the point where we have numerous book cases overflowing with books, and the kids know that I will almost never say no to buying another book.
I put together a list of environmental books to introduce preschoolers to the environment and environmental issues.

15 Books to introduce preschoolers to the environment and environmental issues

1. Me … Jane by Patrick McDonnell

This book tells the story of a young Jane Goodall and her toy chimpanzee named Jubilee. The young Jane observes the world around her and aspires to grow up to help and live “a life living with and helping all animals”.

Dr. Jane Goodall is a renowned humanitarian, conservationist, animal activist, environmentalist, and United Nations Messenger of Peace. She founded the Jane Goodall Institute to empower people to make a difference for all living things

2. The Lonely Polar Bear Hardcover by Khoa Le

This sweet children’s picture book presents a moving story, set in a fragile Arctic world threatened by global warming. A little polar bear wakes up alone after a furious storm. With his mother nowhere in sight, he makes friends with a mysterious little girl and various animal companions. All of the friends come together in the magnificent polar sky. In the end the little bear sits peacefully, enjoying a winter day lit up by beautiful northern lights. Featuring exceptional illustrations from talented Vietnamese illustrator Khoa Le, The Lonely Polar Bear offers an accessible way to introduce children to climate change issues.

3. I Want to Go Green! But What Does that Mean? by Dr Jill Dunn

This fun, rhyming story for elementary-aged children explores what it means to “Go Green.” The adorable character in this beautifully illustrated picture book takes readers on a silly yet educational adventure as he discovers simple ways to conserve resources and keep the Earth clean.

4. Don’t Let Them Disappear by Chelsea Clinton

Young readers are introduced to a selection of endangered animals, sharing what makes them special, and also what threatens them. Don’t Let Them Disappear talks about rhinos, tigers, whales, pandas and more while providing helpful tips on what we all can do to help prevent these animals from disappearing from our world entirely.

5. Why Should I Protect Nature? by Jen Green

When children take a trip to the countryside, some of them are rowdy and careless, breaking tree branches and scattering trash. But if everyone acted that way, there would soon be no trees, no birds, and the fields would be ugly and unsafe for both animals and people. Part of every child’s development involves asking questions. Today, some of the most important questions kids ask are related to the natural environment. The enlightening and entertaining four-book Why Should I? series demonstrates the importance of protecting nature. Books present brief, entertaining stories that answer children’s questions and feature amusing colour illustrations on every page.

6. Spring After Spring: How Rachel Carson Inspired the Environmental Movement by Stephanie Roth Sisson

I happen to love Rachel Carson.

As a child, Rachel Carson lived by the rhythms of the natural world. Spring after spring, year after year, she observed how all living things are connected. And as an adult, Rachel watched and listened as the natural world she loved so much began to fall silent. Spring After Spring traces Rachel’s journey as scientist and writer, courageously speaking truth to an often hostile world through her book, and ultimately paving the way for the modern environmental movement.

7. Compost Stew by Mary McKenna Siddals

Apple cores, Bananas, bruised, Coffee grounds with filters, used. Just add to the pot, and let it all rot into Compost Stew!

From eggshells to wiggly worms, this delightful recipe in bouncy verse features items–some familiar and some not so–that are fit for the home compost bin and will nourish Mother Earth. Vibrant collage illustrations use recycled and found materials to further a timely message. And to keep young environmental chefs fully informed about composting do’s and don’ts, there’s a note in the back about what’s not fit for the bin.

A great environmental book for preschoolers as it something practical that they can easily do at home to help. It made my youngest excited about composting.

8. My Friend Earth by Patricia MacLachlan

Our friend Earth does so many wonderful things! She tends to animals large and small. She pours down summer rain and autumn leaves. She sprinkles whisper-white snow and protects the tiny seeds waiting for spring. And just as she nurtures the habitats of all the animals — and the lands on which we live — we need to tend to and care for her, too!

9. Hey, Water! by Antoinette Portis

“Portis narrates in a conversational tone — ‘Hey, water! I know you! You’re all around.’ But her story tackles a tricky cognitive task — recognizing an element that masquerades in different states…. The same element can exist in several different forms, the words imply — our senses don’t always tell us the truth about identity. Notes at the end with additional illustrations provide more information about states of matter, the water cycle, and conservation.”

— Publishers Weekly

10. Outside In by Deborah Underwood

Outside is waiting, the most patient playmate of all. The most generous friend. The most miraculous inventor. This thought-provoking picture book poetically underscores our powerful and enduring connection with nature, not so easily obscured by lives spent indoors.
Rhythmic, powerful language shows us how our world is made and the many ways Outside comes in to help and heal us, and reminds us that we are all part of a much greater universe. Emotive illustrations evoke the beauty, simplicity, and wonder that await us all . . . outside.

11. Kaia and the Bees by Maribeth Boelts

Kaia is the brave type. Like hottest-hot-pepper brave. But there is one thing that scares her: BEES! And right now, thousands of bees live on her roof because Kaia’s dad is a beekeeper. Her dad says that the world needs bees and that’s why they are beekeepers. But only he goes on the roof, not Kaia — unless she can find a way to be the brave girl she always says she is.

Buzzing with story-time potential, Kaia and the Bees is an honest and relatable tale about bravery and compassion, as well as the importance of bees to our world and is a great addition to your collection of environmental books for preschoolers.

12. Miss Fox’s Class Goes Green by Eileen Spinelli

When Miss Fox shows up at school riding her bicycle, Mouse asks, “Do you have a flat tire?” “No,” Miss Fox tells her students. “I am going green!” Soon everyone in the class is working to keep the earth healthy. Mouse takes shorter showers (and does her singing after!); Bunny brings a cloth bag to the supermarket; and Possum turns the lights off when he goes out. And Miss Fox’s simple act has ripples even beyond her own students…soon the whole school starts riding their bikes–including the principal.

13. Jane: My First Jane Goodall by Maria Isabel Sanchez Vegara

Yes, another Jane Goodall book.
I don’t even remember how it happened now, but my middle kiddo learned about Jane Goodall and was immediately amazed and inspired by her. They even dressed up as Jane Goodall for Halloween and their little sister dressed up as a monkey. It was the closest we could find to a little gorilla costume.

This board book version of Jane Goodall—from the critically acclaimed Little People, BIG DREAMS series—introduces the youngest dreamers to the world’s foremost expert on chimpanzees.

14. Finding Wild by Megan Wagner Lloyd

There are so many places that wild can exist, if only you know where to look! Can you find it? Two kids set off on an adventure away from their urban home and discover all the beauty of the natural world. From the bark on the trees to the sudden storm that moves across the sky to fire and flowers, and snowflakes and fresh fruit. As the children make their way through the woods and back to the paved and noisy streets, they discover that wild exists not just off in some distant place, but right in their own backyard.

A lovely, lyrical picture book with gorgeous illustrations that explores the ways the wild makes itself known to us and how much closer it is than we think.

15. Mama Miti: Wangari Maathai and the Trees of Kenya by Donna Jo Napoli

The true story of Wangari Muta Maathai, known as “Mama Miti,” who in 1977 founded the Green Belt Movement, an African grassroots organization that has empowered many people to mobilize and combat deforestation, soil erosion, and environmental degradation. Today more than 30 million trees have been planted throughout Mama Miti’s native Kenya, and in 2004 she became the first African woman to win the Nobel Peace Prize. Wangari Muta Maathai has changed Kenya tree by tree — and with each page turned, children will realize their own ability to positively impact the future.

… and of course

The Lorax by Dr. Seuss

The Lorax inspired me as a child to care about environmental issues.
I even have “Unless” tattooed as a reminder that unless someone cares, things won’t change. My tattoo artist, being a hippie, thought it was one of the neatest things that she had done. It is simple yet powerful.

I am the Lorax. I speak for the trees.

Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.

Dr. Seuss’s beloved story teaches kids to speak up and stand up for those who can’t. Published in 1971, The Lorax is an ecological warning that still rings true today amidst the dangers of clear-cutting, pollution, and disregard for the earth’s environment The Lorax allows young readers to experience the beauty of the Truffula Trees and the danger of taking our earth for granted, all in a story that is timely, playful, and hopeful. The book’s final pages teach us that just one small seed, or one small child, can make a difference. 

This book is always on the top of my list of books about environment for kids, but seems like such an obvious choice that I added it at the end to highlight some new books.

reading the lorax environmental books for kids

There are so many great books that it was hard to narrow it down.
Are there any environmental books for preschoolers that you would suggest?


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Plant Based Protein for Picky Eaters

One thing that is important to me is to make sure that I get enough protein. Being a picky eater, this is a plant based protein sources one for me as I do not like the go to vegetarian protein sources: beans, lentils and weird (to me) meat substitutes … and I worry about getting all the essential amino acids.

If you were to ask my family, I would be among the top contenders for world’s pickiest eater.

Several years ago, I made the choice to be vegetarian.
This came as a surprise to my family as I was known as THE meat eater in the family. Then they questioned me as to what I would eat, knowing that I am picky. If I had to narrow it down, I would say that I love dry crunchy foods and raw crunchy veggies.

Plant based protein for picky eaters

Why is protein important?

Protein has been called the building block of life.
Protein is needed by the body to repair tissues and to make enzymes and hormones. It is also used as building blocks for skin, bones, muscles, cartage, and even blood. Protein is made up of combinations of 20 different amino acids. Nine of these amino acids — histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine — are considered essential amino acids that cannot be synthesised by most mammals, including humans. They must be obtained by food sources.
While most people are actually not deficient, I personally worry because I do eat such a limited number of foods and do not eat meat.

Plant Based Protein Sources for Picky Eaters

Quinoa

8 grams of protein per 1 cup (cooked)

Quinoa is an ancient grain, is gluten free and is a good source of iron, zinc and magnesium.

This one I have just started eating on its own.
I usually mix it in with rice. Up to a couple of years ago, rice was on the long list of foods that I would not eat. Quinoa has a crunchier texture than rice which took me a while to get used to.

Hemp Seeds – Hemp Hearts

10 grams of protein per 3 Tablespoons

Hemp hearts are not only a complete protein, but also a good source of Omega-3 and Omega-6. They’re also a good source of iron, phosphorus, potassium, magnesium, and zinc.

It has a nutty flavour. When I feel a little bit snacky, I will eat a spoonful of hemp hearts. I recently tried hemp hearts as a protein “addition” to my salad. It was okay, but since the salad was wet it was a weird texture experience for me. Looking back, I would have preferred it on the side.
I usually add this to my cereal, granola or add it to chia seeds and it eat with a spoon — dry.
I hate wet and soggy chia seeds.

Spirulina

4 grams of protein per 1 tablespoon (7 grams) of powder

This blue green algae tastes horrible mixed in water and smells funky as a encapsulated supplement. I prefer to take it as a supplement. The usual capsule is about 500 mg. Two capsules would be 1000 mg, which is one gram of spirulina powder. You would have to take 14 capsules to get 14 grams of protein. Not really worth it in my opinion unless you really need the protein. The best way would be to use the powder… but ewww.

Interesting side note.
When I was re-watching Earth 2 a few years ago, my ears perked up when I heard them say they had brought sprirulina with them as their food source. This was after reading about the benefits of it and the author of the natural health book boasting that you could survive solely off of it.

Spirulina is a source of complete protein has good amounts of B vitamins, copper, and iron.

Chia Seeds

4 grams of protein per 2 Tablespoons

Chia seeds are tiny little round seeds that are usually black or white.
They absorb liquid and make a gel like substance. I hear (and read) that people like this. They make chia pudding out of it. It can be used as an egg substitute in baking. It can be added to smoothies, oatmeal, granola and even as a salad topper.
They’re a good source of omega-3, iron, calcium, magnesium, and selenium

Potatoes – A high quality plant based protein source –

8 grams of protein per 299 grams ~ a large potato, baked with skin

Potatoes are unfortunately high in starchy carbohydrates and low in fibre. The fibre is found in the skin. They provide the lowest amount of protein of the common plant based proteins that I actually eat, yet the quality of the protein is actually quite high for it to be a plant based protein. Baking or boiling poatoes with the skin helps to retain the nutrients like Vitamin C, potassium, folate and B6.

Sweet Yellow Corn

5 grams of protein per cup (164 grams)

Like potatoes, corn is high in starchy carbs. Starches can cause a rise in your blood sugar. Fibre can slow the process. One cup of sweet yellow corn has 5 grams of fibre. Sweet yellow corn also

Broccoli

3 grams of protein per 91 grams (1 cup)

I only eat broccoli raw.
For my family, I drizzle the broccoli with some olive oil and garlic powder and roast it.

Its Vitamin C, K1, folate, potassium, manganese, and iron.

Almonds

6 grams of protein per 28 grams ~24 whole unsalted almonds

Almonds contain small amounts of all the essential and non-essential amino acids. When it comes to nuts, almonds have the highest protein content.

Walnuts

4 grams of protein per 28 grams ~ 7 whole or 14 halves

Good source of manganese, copper, magnesium, and phosphorous. Also a good source of B6, folate. and thiamin.

There you have it!
A list of plant based proteins that I, as a picky eater, will eat and enjoy.
Some of these foods are even listed on mood boosting foods post and my immune boosting nutrients post.


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